Paleo Foods List

I see so many questions regarding what types of foods are allowed in the Paleo diet food list, so I’ve decided to compile this comprehensive Paleo Diet Food List in a table format to help clarify this as much as

paleo t-shirts


Here is my store for all the tshirts that I have created Help support the site by purchasing one 🙂 Powered by Spreadshirt, a platform for printing custom t-shirts.

Paleo Success Guides

Here is my list of some Paleo Success Plans and Guides that are available around the web. Some of these are free and some are not… You get what you pay for in my opinion. 1. The revised and expanded



My name is Brock Brown, and I have been doing the Paleo thing now since February 2010. In that time I have lost over 67 lbs. and gained (through CrossFit) a fitness level undreamed of by me in my former...

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Recent Posts

  • Paleo Japanese Black Pepper Beef

    Paleo Japanese Black Pepper Beef

    One of the Cuisines I tend to “Cheat” with is All-You-Can-Eat Sushi!!! It is SOooo good 🙂 .Raw fish, a bit of white rice, wasabi (hate to break it to you, but its really just coloured horseradish in North America 🙁... Read More »
  • Paleo Key Lime Pie

    Paleo Key Lime Pie

    My youngest son (13) loves the taste of lemon and lime dessert-y things like Limoncello ice cream or lime yogurt or lemon/limeade. I thought it would be a nice treat to make everyone some Key Lime pie to have after... Read More »
  • Dead Easy Paleo Sausage Dunner

    Dead Easy Paleo Sausage Dunner

    Life should be simple sometimes and so should dinner… especially after a long day of hard work or play. A dead simple dinner at my house usually starts with sausages. They are easy to cook in various ways and are... Read More »