Paleo Foods List

I see so many questions regarding what types of foods are allowed in the Paleo diet food list, so I’ve decided to compile this comprehensive Paleo Diet Food List in a table format to help clarify this as much as

paleo t-shirts


Here is my store for all the tshirts that I have created Help support the site by purchasing one 🙂 Powered by Spreadshirt, a platform for printing custom t-shirts.

Paleo Success Guides

Here is my list of some Paleo Success Plans and Guides that are available around the web. Some of these are free and some are not… You get what you pay for in my opinion. 1. The revised and expanded



My name is Brock Brown, and I have been doing the Paleo thing now since February 2010. In that time I have lost over 67 lbs. and gained (through CrossFit) a fitness level undreamed of by me in my former...

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Recent Posts

  • Paleo Fruit Cobbler

    Paleo Fruit Cobbler

    Sometimes you just need a little “cheat” here and there to make everything alright in your world. After having a long reminiscing conversation about Pie and the ultimate remembered deliciousness of the gooey bottom crust, (It’s been about 8 years... Read More »
  • Paleo Pancakes Using Cassava Flour

    Paleo Pancakes Using Cassava Flour

    Saturday breakfast growing up was almost always a grand affair with bacon or ham, french toast or pancakes, berries, fruit, eggs of some kind, marmalade and toast… At my house nowadays not so much sadly. However, my kids did grew... Read More »
  • Paleo Japanese Black Pepper Beef

    Paleo Japanese Black Pepper Beef

    One of the Cuisines I tend to “Cheat” with is All-You-Can-Eat Sushi!!! It is SOooo good 🙂 .Raw fish, a bit of white rice, wasabi (hate to break it to you, but its really just coloured horseradish in North America 🙁... Read More »