Paleo Foods List

I see so many questions regarding what types of foods are allowed in the Paleo diet food list, so I’ve decided to compile this comprehensive Paleo Diet Food List in a table format to help clarify this as much as

paleo t-shirts


Here is my store for all the tshirts that I have created Help support the site by purchasing one 🙂 Powered by Spreadshirt, a platform for printing custom t-shirts.

Paleo Success Guides

Here is my list of some Paleo Success Plans and Guides that are available around the web. Some of these are free and some are not… You get what you pay for in my opinion. 1. The revised and expanded



My name is Brock Brown, and I have been doing the Paleo thing now since February 2010. In that time I have lost over 67 lbs. and gained (through CrossFit) a fitness level undreamed of by me in my former...

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Recent Posts

  • Paleo Thai Noodle Soup

    Paleo Thai Noodle Soup

    What better meal to have on a cold winters day than a hot bowl of heart warming soup! And because I had a guest coming over who I knew was big on Thai flavours, I knew I had to make a... Read More »
  • Coconut and Mango Tapioca Pudding

    Coconut and Mango Tapioca Pudding

    Ingredients: Pudding 1/2 cup Tapioca (small pearl) 3 1/2 cups Coconut Milk (2 x 13.5-ounce cans) 2 Egg Yolks 1/2 cup Honey (local, unpasteurized) 1/4 tsp Fish Sauce (sugar free) 1/2 tsp Vanilla Extract Mango puree 2 Mango, very ripe, peeled,... Read More »
  • Paleo Flourless Chocolate Cake

    Paleo Flourless Chocolate Cake

    Ingredients 8 ounces dark chocolate (100% cacao – roughly chopped) 1 cup dark chocolate chips 1 cup coconut oil 1/2 teaspoon vanilla extract 3/4 cup maple syrup or honey 1 shot espresso 2 tablespoons water... Read More »