Nut & Fruit Paleo Energy Bars

So I’ve been wanting an easy snack/recovery nibble for after my workouts…

I am not into any of the highly processed recovery drinks and protein shakes/powders available… I wanted something more natural and paleocentric.

Hence this recipe.

I can bring one with me to the gym or keep it in the car for emergencies. It is very shelf stable and doesn’t really need to be refrigerated 🙂 .

2 2″squares are more than enough to tide me over til the next meal when on the run. more “Nut & Fruit Paleo Energy Bars”

Righteous Paleo Pancakes

Some times perusing the interwebs brings me across a random recipe that i didn’t even know I was looking for 😉

Here is one that I have modified to my own tastes, well actually my kids tastes. I have tried all sorts of Paleo Pancake recipes and they have liked none of them…

I’ve used sweet potato, almond flour, coconut flour, tapioca and various combinations of them. For some reason I never ever thought of using the plantain flour I had in my cupboard.

Until now!!! We have a winner folks!!



  • 3 eggs
  • ½ cup water/milk/cream/coconut milk (+/- to desired viscosity)
  • ½ cup plantain flour
  • ½ cup tapioca flour
  • ¼ cup almond flour
  • 2 tbsp coconut flour
  • 2 tbsp honey
  • 1 tsp vanilla
  • ½ tsp baking soda
  • ¼ tsp salt


  1. Mix all of the ingredients together in a bowl, adding more or less liquid to get a desired thickness.
  2. Fry in a medium hot skillet with some kind of fat/oil.
  3. Remove the baking soda from the recipe to made nice thin crepes.

Thai Coconut Beet Soup (Paleo)

Back in the 90s , there was an awesome magazine from Britain called “Food Illustrated” It was over sized, glossy, hardly had any advertising and focused solely on great food from around the world. It had big artsy pictures, talked about sustainability and organics before it was all trendy and cool. Most of all, I found it truly inspiring… Then it was bought out by a huge grocery chain called “Waitrose” and, well, down hill it went 🙁 more “Thai Coconut Beet Soup (Paleo)”

Paleo Banana Coconut Upside Down Cake

So, I just happened to be trolling through my Facebook feed when I happened upon a post by a friend recommending an upside down cake.. a coconut banana upside down cake!!

Now when I was growing up, my mother was not a great cook, but what she did make well was an awesome pineapple upside down cake. So you can see why this new recipe headline may have caught my eye.

One look at the recipe and I knew that I could convert it to be acceptable to those of us following a paleo framework. more “Paleo Banana Coconut Upside Down Cake”

Thai Red Curry Shrimp Patties (and they’re Paleo)

Wow! I love Thai flavours… Red curry, green curry, masaman curry, galangal, lime leaf, lemon grass, oh my! Thai food is one of my favorites.

Back in the day we used to make these with day old rice as the base. Now I use coconut flour and almond meal to replace the rice.

We are having our grand re-opening at Crossfit Pickering this weekend and I have been tasked with catering the event. It had been a while since I made these Paleo Patties, so tonight I had a taste test with my girlfriend… Holy Delicious!! more “Thai Red Curry Shrimp Patties (and they’re Paleo)”

Paleo Crab Cakes

I don’t know what it is about Crab Cakes, but people seem to just love them. They see them on a menu or at a cocktail party and they get all, “Oooo, look, crab cakes!! C r a b C a k e s!!”

Really, for those in the know, they are extremely easy to prepare, don’t cost that much and you can blow the socks off of the people you serve them to (including yourself).

I like to serve mine with a paleo Caesar or sweet potato salad. You can even cut them in half, add a bit of mayo, tomato, lettuce and bacon for a wicked take on the classic BLT.  more “Paleo Crab Cakes”


My second job in the restaurant industry was working for a local MexiCali place owned by a few expats from California. Burritos, enchiladas, tacos and chili… The nachos were the flat kind, not the heaped up bar style you see everywhere, where each chip had cheese and topping. Damn they were good.

This is where I learned to make the most kick ass guacamole that I am now going to share with you.

To find the better avocados, you can give them a light squeeze ti see if they are too soft. As well, you can pick off the top stem to see if its a nice vibrant green under it. If it is then it’s ripe. more “Guacamole”

Paleo Seven Layer Dip

The other day, A person on Facebook asked about making a seven layer Mexican dip and was looking for paleo alternatives to some of the ingredients. I was like,”sevven layer dip? I haven’t had anything like that in years!!!” So I got down to it and tried to figure out what I could put in it…

Here is what it came down to: Re-Fried Bean Alternative, Guacamole, Thick Chipotle Mayo, Taco Beef, Salsa, Roasted Eggplant Topping.

I know, I know, that’s only 6 layers.. So sue me, that’s all I came up with. more “Paleo Seven Layer Dip”

Paleo Chicken Pot Pie

Comfort Food. Sometimes this can be the hardest food to do an a paleo diet. These are usually (at least in western culture) rib sticking, flour soaked dishes that fll our bellies with emotionally charged goodness…

I really wanted Chicken Pot Pie the other day, and wanted to serve it on my Paleo Meal Delivery Service. After some time researching paleo pie crust recipes, I decided to try out The Healthy Foodies Pie Crust. I didn’t have any Lard on hand so used coconut oil instead, but exactly the same way as she used the lard.

As well, you can use whatever herbs you have on hand to make this dish… If you don’t like rosemay, leave it out and add what you do like 🙂

Hot damn, this was good!! more “Paleo Chicken Pot Pie”