Paleo Chicken Pot Pie

Paleo Chicken Pot Pie

Comfort Food. Sometimes this can be the hardest food to do an a paleo diet. These are usually (at least in western culture) rib sticking, flour soaked dishes that fll our bellies with emotionally charged goodness…

I really wanted Chicken Pot Pie the other day, and wanted to serve it on my Paleo Meal Delivery Service. After some time researching paleo pie crust recipes, I decided to try out The Healthy Foodies Pie Crust. I didn’t have any Lard on hand so used coconut oil instead, but exactly the same way as she used the lard.

As well, you can use whatever herbs you have on hand to make this dish… If you don’t like rosemay, leave it out and add what you do like 🙂

Hot damn, this was good!! Read more

My Dutch Oven Lamb Shank

My Dutch Oven Lamb Shank

Ok, if you don’t know this about me, then you might not know that I love Lamb!!!

Lamb was one of those roasts that when I was a kid we didn’t have that often. It was pricey and we didn’t have that money to spent on costlier cuts of meat. Leg of lamb was always made by my grandmother at Easter and oh was that exciting… As a boy, I loved the crisp outer layer of fat attached to some meat and then the inevitable fatty drip down the chin. To me lamb is succulent, tender, flavourful and just pure deliciousness. Read more

My Paleo Year in Perspective 2013

Well, another year has passed (ok not quite as it’s still December) and I find the need to to reflect on the past year or so creeping over me… The past 16 or so months have been very tumultuous for me: Legally separating from my wife, moving out, buying a house, working 2 jobs while starting my own business, and developing a new relationship with a fantastic woman all the while being a single dad bi-weekly.

Slightly stressful to say the least. Read more

Canoe Tripping Paleo Style

Canoe Tripping Paleo Style

Going away on vacation can be trying when you are on a paleo framework at the best of times, especially if you are travelling abroad and have to navigate foreign food customs… Sometimes it’s easy, for example in Argentina, where they eat a lot of meat, or difficult in places where language is a barrier.

Now try going on a vacation/trip where you have to bring all of your own food that has to last for several days, stays fresh with minimal refrigeration, doesn’t weigh you down and still falls within the realm of Paleo… Well that’s just what I did this past extended weekend. My friend and I went on a 4 day/ 3 night canoe trip into the interior of Algonquin Provincial Park; 4 portages and 5 lakes carrying all our own gear and food. Read more

Beyond Bacon Cookbook Review

Beyond BaconOk its official… I have a new favorite cookbook!! And it’s called BeyondBacon from Stacy Toth and Mathew McCarry, The Paleo Parents. Throughout my entire life, pork has held a special place. Almost all special occasions excluding Christmas and Easter included a pork roast. Summers where filled with Grilled loin chops and tenderloins and always baby back ribs. There is really not much that compares with the succulent taste of pork dripping in its own fat!! Oh and bacon, always bacon.

Now as a chef, most of the ideas for pork recipes have cross my plate a few times, but there are several in this book that stand out for me: The Headcheese recipe, their take on Pho, the Porko Bucco and the prosciutto and peach ice cream (ice cream is my vice…) Read more

Second Giveaway: Paleo Cooking from Elana’s Pantry

Second Giveaway: Paleo Cooking from Elana’s Pantry

I don’t know the why’s or how’s, but I was lucky enough to be given 2 review copies of ElanasPantry.com’s newest cookbook, “Paleo Cooking from Elana’s Pantry”.

So, I am going to be sharing the love by giving away one of those copies… Let me tell you there are a few good friends of mine who are very annoyed with me for not just giving it to one of them Hahaha! If you are wondering where my review of the cookbook is, I am still trying to decide how I am going to tackle that… You’ll understand that statement once I post my review 🙂

Please read and follow the rule completely 🙂 Only those that do will be eligible to win… And I will be checking 😛 Read more

My Very First Giveaway!! A Squatty Potty…

My Very First Giveaway!! A Squatty Potty…

My Very First Giveaway!! A Squatty Potty…

For those of you who follow me on facebook or twitter, you will probably know that I am a big fan of this product: The Squatty Potty. I use mine every time I need to go for a #2… The SP has changed dramatically how fast I eliminate solids from my body. Upside = less time actually trying to get that crap out of me 0_o (Downside = far less alone time than I imagined 😉 )

If you follow the link to the Squatty Potty main site, they have a whole host of info on the hows,  whys and in and outs of this awesome pooping stool LOL.

Ok, Here’s what you have to do to get a chance to win it: Read more

Primal Life Kit: 30 Products and 8 Discounts for $39

Primal Life Kit: 30 Products and 8 Discounts for $39

Are You Kidding Me??

What’s The Primal Life Kit?

The people at PaleoPlan.com have put together a really exciting opportunity for you! When you purchase the $39 Primal Life Kit, you get $485 worth of the most popular and life-changing Primal and Paleo products:

  • 22 ebooks
  • 2 meal plans
  • 3 magazine subscriptions
  • 2 fitness programs
  • 1 short audio book
  • and 8 discount codes

These educational and potentially life-changing Primal and Paleo products are being sold at more than 90% off their original retail value for one week only – April 2 through April 9. Included in this Primal Life Kit are a meal plan made by Primal Blueprint, a recipe ebook by Bill and Hayley over at primalpalate.com, a fitness program by Sarah Fragoso of Everyday Paleo, and a subscription to Paleo Magazine, among many other popular products. All the ebooks are in pdf format, so you can read them on your computer or the e-reader of your choice.

Please see the full list of what you’ll get when you purchase this bundle below.

This $39 kit will give you all the tools you need to eat, cook, work out, and live Primally.

Buy Now! Read more

Paleo Crack: Chocolate Coconut Macaroons

Paleo Crack: Chocolate Coconut Macaroons

Usually my go to dessert is my Coconut Ice Cream. It’s extremely simple to make and packs a great flavour punch. However, since I have a paleo seminar coming up this weekend that I also supply food at, I decided to try and make a sweet that was easily eaten with fingers.

Lately I have been seeing quite a few recipes for macaroons floating around the paleospere, so decided to try my hand at my own concoction.

Be careful with these, you may not be able to stop eating them 🙂 Read more

Paleo Hummus

Paleo Hummus

Yesterday, I noticed someone on twitter refer to “being hungry” so they ate “old hummus” and proceeded this with the #paleo hashtag. Now hummus, as you may or may not know, is made primarily from garbanzo beans (commonly referred to as chick peas) which by all Paleo standard is a no no. Legumes a definitely permitted. However, hummus is fracking delicious!! After I saw that I thought back to the last time I had the scrumptious condiment. It had been over 2 years!!

Now I wanted some. How to make a paleo version of this Middle Eastern delicacy? Read more

Page 1 of 3123