Dead Easy Braised Lamb Shank Steak

Damn, I like Lamb!! Roasted, ground, grilled, stewed or braised… whatever, I love it.

I was coming home from the gym and knew there wasn’t anything defrosted meatwise for when I got home, so I headed to the grocery store looking for some inexpensive steak. What I found was a few awesome Lamb Shank Steaks.

Now for my money, the best way to cook these is to braise them quickly in the oven.. So that’s just what I did.

Oh, and I also made some roasted bacon, beets and bussel sprouts to go with it 🙂

Ingredients:

  • 1 lamb shank steak
  • 1 tbsp minced shallots
  • 1 tbsp Ghee (I use OMGhee Brand)
  • 1/4 c white wine (I used a viognier)
  • 1 tsp fish sauce
  • salt & pepper

Method:

  1. Season the steak with s&p.
  2. In a hot skillet, melt the Ghee.
  3. When ghee starts to smoke, sear the steak in the pan for a minute or 2 then flip and sear for one minute.
  4. Toss in the shallots.
  5. Pour in the wine and swirl around a bit. Careful, it will splatter and sputter.
  6. Add in the fish sauce.
  7. Place a lid over the pan and place in a 350° oven for about 20 minutes.
  8. Plate in a shallow bowl or deep plate with roasted bacon, beets and bussel sprouts and pour “sauce” over and around.

2 thoughts on “Dead Easy Braised Lamb Shank Steak

  • Pingback: Roasted Bacon, Beets and Bussel Sprouts | My Paleo Life

  • September 27, 2013 at 11:34 am
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    Sounds fantastic. Didn’t realize you could cook shanks quickly in the oven and usually use the pressure cooker when I need to get them from frozen to done in a flash. I have some beefs shanks in freezer and always looking to figure out something to do with the bottle of fish sauce!

    Reply

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