Paleo Foods List

I see so many questions regarding what types of foods are allowed in the Paleo diet food list, so I’ve decided to compile this comprehensive Paleo Diet Food List in a table format to help clarify this as much as possible. I’ve included all of the healthy available meats, fruits, vegetables, nuts, and oils that are all allowed on the Paleo diet, even when they’re in season!

Just to be clear, when I refer to a food as “Paleo”, I mean foods that existed in the Paleolithic Era or are reasonably close as far as the hormonal reactions those foods produce in the human body. I also mean for you to choose grass fed, free range, and organic foods to help simulate “Paleo”. Referring to this list as you begin your journey on the Paleo diet will help to ensure your success. Be sure to take this Paleo diet food list with you when you go shopping for groceries or when you’re out to eat at a restaurant. Click on the main food links below to jump directly to the section revealing the detailed list. Happy Hunting!

  • Steamed Ginger Scallion Monkfish

    Steamed Ginger Scallion Monkfish

    Monk fish used to be this shit fish that was brought up with the trawlers catch that the fisherman would eat as they couldn’t sell the ugly thing, plus it is relatively hard to “clean” … then people started to  Read More »
  • Super Simple Fresh Vegetable Salad(s)

    Super Simple Fresh Vegetable Salad(s)

    Damn, you need something quick to go with that piece of meat you cooked… What do you do? Make a damn salad! They are quick and usually pretty easy to make. Here is a very simple and quick vegetable salad  Read More »